Harlem Community Wellness and Stress Relief Program

Create a free weekly wellness program in Harlem offering mental-health support groups, stress-management workshops, yoga and movement classes, nutrition education, and family wellness activities. The program will include meditation circles, healthy cooking demos, parent stress-relief sessions, blood pressure checks etc

Harlem residents face high levels of stress, limited access to affordable wellness programs, and increased risks of chronic conditions such as hypertension, diabetes and depression. Harlem residents lack consistent relevant wellness resources

Youth (under 24)

Older Adults (65 +)

Justice Impacted People

People with Disabilities